the-motivational:

<3

mrsjonie:

3 sets of 15 repetitions each one. Great workout for butt and legs.

watchhisjawdrop:

FOR FIRST TIME YOGA-ers!!! ;)

eatcleanmakechanges:

Best exercise for your glutes (butt), triceps, core, forearms, hamstrings, calfs, biceps.  Keep your hips up and core engaged for best results :)

bhappy-bhealthy:

some of these are way off for 45 minutes. You lose at LEAST 500-600 in Zumba.

1healthyhappyfitnessblog:

foolishjourney:

so trying these!!

Works your abs, legs, arms and pecs :)

lovetheburnandrun:

(via TumbleOn)

blogilates:

Yay for weight lifting and strength training!

1healthyhappyfitnessblog:

LOWER BODY WORKOUTS :)

If you don’t have access to a gym try these exercises at home:

• wall squats
• jump squats
• bridge/hip lifts (try them with your feet on a chair/bed)
• hip lifts on a balance ball (you’ll get an almost instant burn!)
• leg lifts
• inner thigh lifts
• the fire hydrant
• sumo squats
• suicides

If you have access to a gym try these machines & equipment:

• the leg/hamstring curl machine
• the leg press machine
• the leg abductor/adductor machines
• squats with a barbell and/or dumbbells
• barbell deadlifts
• lunges with dumbbells
• bulgarian split squat

These are my favorite leg videos:

• Inner Thigh Insanity
• Slimmer Inner Thighs
• Legs & Thighs Workout
• Itty Bitty Bikini
• Long Lean Legs Workout
• POP Kicks Kickboxing
• Bikini Beach Bum
• Tone It Up Legs & Core

onefitmodel:

that is some strength right there

holy shit!